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The term "metabolic rate" refers to the specific rate at which energy (metabolized food sources) is expended by the body. A slower metabolism burns less calories, is less efficient and therefore stores more calories as fat. The factors that are controllable include amount of regular exercise (amount of calories burned) and food intake (amount of calories ingested). Metabolism, simply put, is the process whereby the body converts food sources into energy to utilize for basic functioning, tissue repair, or for storage in adipose tissue (fat) for future use as energy. Increasing thermogenesis in weight loss works by raising the metabolic (calorie burning) rate of the body.